Master Categories
Basic Structure
[Master Category:
Cat1: detail1(desc1, desc2), detail2(desc3, desc4)
Cat2: detail3(desc5, desc6, desc7)
...][Environmental Triggers:
Office: entering building(professional mode(straightens posture, checks schedule)), meeting room(alert state(prepares notes, observes attendees)), break room(casual mode(relaxes shoulders, engages in small talk));
Public: crowds(heightened awareness(scans exits, stays alert)), quiet spaces(relaxation(deeper breathing, thoughtful responses)), social venues(sociable mode(initiates conversations, shows interest));
Private: home office(focus mode(organizes space, minimizes distractions)), personal room(decompression(releases tension, processes day)), quiet corners(recharge mode(takes breaks, practices self-care))]Examples

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